Dr. Karen Horton was recently featured in an American Society of Plastic Surgeons (ASPS) article exploring the idea of “normal” in Plastic Surgery recovery. The piece, titled “What is Normal Anyway? How to Support – Not Compare – Aesthetic Journeys,” dives into the unrealistic comparisons many people make during their recovery and how to foster a healthier mindset.

Dr. Horton emphasizes that there is no universal “normal” for Plastic Surgery recovery—each person’s body heals differently, and expectations should be set accordingly. She encourages patients to focus on their own journey rather than comparing themselves to others, whether it be celebrities, influencers, or even friends who have undergone similar procedures.

In the article, Dr. Horton highlights how aesthetic trends evolve over time, noting the shift from exaggerated curves to more natural looks. She also stresses the importance of setting realistic goals and working closely with a Board-Certified Plastic Surgeon to achieve the best results. For breast procedures, for example, she encourages patients to bring in “wish pictures” of themselves at a younger age to help visualize their aesthetic goals.

The mental aspect of recovery is just as important as the physical one. Dr. Horton advises limiting exposure to social media during healing, as it can create unrealistic expectations and unnecessary anxiety. Instead, she recommends prioritizing self-care, patience, and communication with your surgeon.

Dr. Horton’s insights reinforce her commitment to helping patients achieve confidence through individualized, patient-centered care.

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